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dealing with anxiety


As an author of a managing fear book, I struggled with fear, anxiety, and stress for over 20 years.
 
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Why I Didn’t Turn To Drugs And Alcohol To Take Away My Fears

By Stan at 2013-04-18 00:10:21
As an author of a managing fear book, I struggled with fear, anxiety, and stress for over 20 years.
There were many times I felt like giving up because my fears and anxieties were stronger than what I could handle. It was difficult getting through a normal day and there were times I thought I was not going to make it. During those times, I could have been tempted to turn to alcohol and drugs to take away my fears, but deep down inside of me I knew that was not the answer.

The main reason why
Read More.....
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Do Not Ignore Your Mental Health Issues And Addictions

By Stan at 2013-04-18 00:07:30
As a person who has dealt with fear, anxiety, and stress for over 20 years, the number one thing I learned was to not take my mental health issues for granted and to get help.

When I first started dealing with my fear and anxieties, I thought that it was just a phase and that it would go away. I was wrong. My fears and anxieties would come and go on a semi-regular basis and it started to be a major factor in my life.



I knew
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Why I Didn’t Turn To Drugs And Alcohol To Take Away My Fears

By Stan at 2013-04-18 00:07:03
As an author of a managing fear book, I struggled with fear, anxiety, and stress for over 20 years.
There were many times I felt like giving up because my fears and anxieties were stronger than what I could handle. It was difficult getting through a normal day and there were times I thought I was not going to make it. During those times, I could have been tempted to turn to alcohol and drugs to take away my fears, but deep down inside of me I knew that was not the answer.

The main reason why
Read More.....
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When A Loved One Struggles With Fear, Anxiety, And Addiction

By Stan at 2013-04-18 00:06:25
It can be very tough when a loved one is struggling with fear, anxiety, and addiction.
The person who is struggling has their life spiraling out of control while family members watch helplessly in anguish. I struggled with fear and anxiety for a long time, and here are some suggestions I learned that a family member can do to help someone who is suffering.

The first thing that I recommend is to get the person who is struggling the help they need to get them back on their feet. Don’t be a
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Do Not Ignore Your Mental Health Issues And Addictions

By Stan at 2013-04-18 00:05:44
As a person who has dealt with fear, anxiety, and stress for over 20 years, the number one thing I learned was to not take my mental health issues for granted and to get help.

When I first started dealing with my fear and anxieties, I thought that it was just a phase and that it would go away. I was wrong. My fears and anxieties would come and go on a semi-regular basis and it started to be a major factor in my life.



I knew
Read More.....
Permalink | Comments (0)
Pages 1 | 2 |
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